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Daily Anxiety Release Audios
Morning exercise
Morning Exercise Intro (1:55)
Breathing and Visualisation (With Music) (11:35)
Breathing and Visualisation (No Music) (12:03)
Nightly exercise
Nightly Exercise Intro (2:13)
Progressive Muscle Relaxation and visualisation (With Music) (25:00)
Progessive Muscle Relaxation and Visualisation (No Music) (25:10)
Anxiety moments exercises
Daily Worry Time (7:20)
Floating Anxiety Thoughts (7:45)
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Progessive Muscle Relaxation and Visualisation (No Music)
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