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Daily Anxiety Release Audios

Exercises that can be used every morning, every night and whenever anxiety builds

This short course equips you with skills with long lasting effects and the audios are yours to keep forever.

This is a 3 day course made up of audio exercises that you can use daily to help you manage your physical symptoms of anxiety. The course starts with a morning exercise; to enable you to start the day feeling calm and able to take on anything that comes your way. It continues on to an exercise to use at night; to help you empty your mind and feel relaxed enough to drift off into a peaceful sleep. It also introduces you to exercises you can use throughout the day when your anxiety symptoms hit.


Your Instructor


Dr Sonia Greenidge
Dr Sonia Greenidge

Dr Sonia Greenidge, is a Chartered Counselling Psychologist holding registration with the Health and Care Professionals Council (HCPC) and accredited by the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

"In my years of experience, I have worked with hundreds of clients from all walks of life. This has provided me with deep insight and a practical view of the problems people are facing in contemporary times with regards to both their professional and personal lives."


Frequently Asked Questions


When does the course start and finish?
It is a course designed to be carried out over 3 days. But in reality it starts now and never ends! Once purchased the material is yours for life to go over as many times as you wish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!