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Learn How to Say NO! and Be Heard

Discover 8 different ways you can say no to people. Feel less anxiety and have your no heard!

   Watch Promo Enrol £30 +VAT

Does the idea of having to say no to someone make you feel incredibly anxious? Are you one of those people that find it almost impossible, if not impossible, to say no? If you are then you know this can lead to you having to do things you don't want to, go to places you don't want to, being responsible for things you don't want to and having little or no time to do the things in life you want to do. It is time to reclaim your life by learning some simple yet effective ways to say no and be heard clearly.

This short course will teach you 8 constructive says to say no. It's so short you can be feeling less anxious about saying no and reclaiming your life in as little as 40 minutes!


Who will benefit:

    • Anyone who needs to learn how to say no with confidence
    • Anyone who feels they are a YES PERSON and wants that to change
    • Anyone who feels their life is spent doing things for others and not themself

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Your Instructor


Dr Sonia Greenidge
Dr Sonia Greenidge

Dr Sonia Greenidge, is a Chartered Counselling Psychologist holding registration with the Health and Care Professionals Council (HCPC) and accredited by the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

"In my years of experience, I have worked with hundreds of clients from all walks of life. This has provided me with deep insight and a practical view of the problems people are facing in contemporary times with regards to both their professional and personal lives."


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