Is Anxiety stealing your peace? You deserve to be peaceful and happy! The aim of the course is to provide you with expert knowledge to help you understand what anxiety is, why you experience it and how you can beat it once and for all. This is done through the use of written, audio and video presentations and experiential exercises. Some videos will have downloadable exercise sheets for you to utilise. The desired outcome is that you will finish this course feeling more in control of your anxiety and with a wealth of techniques to make sure you can keep your anxiety at bay well into the future.
The techniques I will teach you have empirically proven effectiveness for overcoming anxiety. That means that everything in this course has been tried and tested with people suffering distress from their anxiety and has helped them to regain control and peace.
This online self help course can be taken at your own pace and you can revisit the material as many times as you feel necessary. You can follow the lectures at times that are most convenient for you and do this in the comfort of your own home or wherever you feel most comfortable. It is an affordable and discreet way to get the help and happiness you deserve and need.
WHAT UCL STUDENTS LIKE AND TESTIMONIALS
Other UCL students like:
'The ease of access'
'The content and accessible delivery'
'This course made me rationalise several aspects about my anxiety... You don’t overcome your anxiety in just 6 weeks, but now at least I have instruments to think about it and see it more clearly.'
'The practical exercises'
'Explanations of what anxiety is'
'...anxiety rating + noticing avoidance behaviours, safety behaviours and anxiety beginnings'
'The video illustrations'
'...how it was logically divided into sections'
'...can do it at your own pace'
"Sonia's course is very practical, well-paced and well thought-out. She will guide you through not only the understanding of what anxiety is and how it manifests, but practical ways of managing it. Definitely a useful course for anyone who's prone to worry or anxiety!" Nadee, Australia
"I have had a horrendous week and being able to review and finish the course tonight has literally allowed me to calm down and review circumstances with fresh perspective. Thank you! ...Dr. Greenidge clearly explains the basic concepts and techniques to utilize while dealing with anxiety. There are key subjects and techniques in the course which I will continue to review and reinforce for myself. I was able to utilize some of the key points today to cope and manage the issues I am dealing with. I am very happy that I decided to take this class and I appreciate Dr. Greenidge as a teacher and therapist. I will definitely watch out for more of your courses to join!" Mary Carpa, USA
Dr Sonia Greenidge, is a Chartered Counselling Psychologist holding registration with the Health and Care Professionals Council (HCPC) and accredited by the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
"In my years of experience, I have worked with hundreds of clients from all walks of life. This has provided me with deep insight and a practical view of the problems people are facing in contemporary times with regards to both their professional and personal lives."