Life Hacks- Part 1
Bite sized life hacks: Live a life that makes you smile
Ever feel that life can get on top of you? One day things are going fine and then suddenly it feels as though everything is going wrong! This free course is made up of the Prudentia Psychological Services monthly blog posts. Each lesson is a bite sized piece of information that can help you think differently about life and hopefully enable you to make changes to make things feel that little bit more manageable. Updated monthly throughout 2016.
Class Curriculum
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StartJan 2016- Overcoming the January Blues
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StartFebruary 2016- The season of love
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PreviewMarch 2016- Online Life vs Real Life
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StartApril 2016- Don't be an April fool!
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PreviewMay 2016-Positive thinking for positive living
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StartJune 2016- Don't just think it. Do it!
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StartJuly 2016- Embrace change
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StartAugust 2016- Choose Happiness
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PreviewSeptember 2016- Alone, not lonely
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StartOctober 2016- Work, Rest and Play?
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StartNovember 2016- Can dropping the word 'Should' make you happier?
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StartDecember 2016- Merry Christmas?
Frequently Asked Questions
Your Instructor
Dr Sonia Greenidge, is a Chartered Counselling Psychologist holding registration with the Health and Care Professionals Council (HCPC) and accredited by the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
"In my years of experience, I have worked with hundreds of clients from all walks of life. This has provided me with deep insight and a practical view of the problems people are facing in contemporary times with regards to both their professional and personal lives."