Life Hacks- Part 1

Bite sized life hacks: Live a life that makes you smile

Ever feel that life can get on top of you? One day things are going fine and then suddenly it feels as though everything is going wrong! This free course is made up of the Prudentia Psychological Services monthly blog posts. Each lesson is a bite sized piece of information that can help you think differently about life and hopefully enable you to make changes to make things feel that little bit more manageable. Updated monthly throughout 2016.


Course Curriculum


  First Section
Available in days
days after you enrol

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Your Instructor


Dr Sonia Greenidge
Dr Sonia Greenidge

Dr Sonia Greenidge, is a Chartered Counselling Psychologist holding registration with the Health and Care Professionals Council (HCPC) and accredited by the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

"In my years of experience, I have worked with hundreds of clients from all walks of life. This has provided me with deep insight and a practical view of the problems people are facing in contemporary times with regards to both their professional and personal lives."


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