Life hacks-Part 2
Bite sized life hacks: Live a life that makes you smile
Ever feel that life can get on top of you? One day things are going fine and then suddenly it feels as though everything is going wrong! This free course is made up of Dr Sonia's monthly vlog posts. Each vlog is a bite sized piece of information that can help you think differently about life and hopefully enable you to make changes to make things feel that little bit more manageable. Added to monthly throughout 2017.
Your Instructor
Dr Sonia Greenidge, is a Chartered Counselling Psychologist holding registration with the Health and Care Professionals Council (HCPC) and accredited by the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
"In my years of experience, I have worked with hundreds of clients from all walks of life. This has provided me with deep insight and a practical view of the problems people are facing in contemporary times with regards to both their professional and personal lives."
Course Curriculum
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StartJanuary 2017- 6 ways to ensure you have a brilliant 2017 (6:22)
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StartFebruary 2017- 4 Tips to Ensure You Have a Happy Relationship (5:09)
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StartMarch 2017- How to deal with people you disagree with (5:31)
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StartApril 2017- There is only NOW. Use it wisely!
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StartMay 2017- 4 Tips For Understanding Your Identity
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StartJune 2017- Be the you that you are (2:57)
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StartJuly 2017 - Mad world? (7:16)
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StartAugust 2017- Interested or committed? (3:39)
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StartSeptember 2017- A chance a new beginnings, daily
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StartOctober 2017- The Power of Gratitude
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StartNovember 2017- 3 Tips for Seasonal Social Survival (SSS)!