This package includes:
1. Daily Anxiety Release- 3 day course
This is an audio course made up of exercises that you can use daily to help you manage your physical symptoms of anxiety. The course starts with a morning exercise; to enable you to start the day feeling calm and able to take on anything that comes your way. It continues on to exercises to use at night; to help you empty your mind and feel relaxed enough to drift off into a peaceful sleep. It also introduces you to exercises that you can use through out the day when your anxiety symptoms hit. This short course equips you with skills with long lasting effects.
This 2 part webinar is based on the teachings from the free e-book 'A-Z of Anxiety: A Practical Guide for Managing Your Anxiety'.
Part 1 of the webinar is a copy of a free webinar which covers the A-C of the book and Part 2 is the the D-Z of the book. Parts 1 and 2 are both included here so that all of the information can be kept accessed together.
Dr Sonia Greenidge, is a Chartered Counselling Psychologist holding registration with the Health and Care Professionals Council (HCPC) and accredited by the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
"In my years of experience, I have worked with hundreds of clients from all walks of life. This has provided me with deep insight and a practical view of the problems people are facing in contemporary times with regards to both their professional and personal lives."