Welcome: (audio 1.27) | Prudentia Psychological Services- Online

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Anxiety: Beat it and Regain Peace- UCL Version

Part 1: Understanding Anxiety

Welcome: (audio 1.27)
RISK ASSESSMENT (written)
Anxiety Ratings (audio 2.06)
Anxiety Explained (audio 2.50)
The Physical (audio 4.29)
Modern Day Triggers (video 2.10) (2:10)
What you have learnt (written)
Avoidance and Safety Behaviours (audio 4.51)
The Truth about Avoidant and Safety Behaviours (audio 1.41)
Check in point (written)
Anxiety Beginnings (audio 6.13)
Identifying the Vicious Cycle of Anxiety (video and audio 3.19) (3:19)
Habitual Anxiety and Anxiety Rating 2 (audio 4.00)

PART 2: Overcoming Anxiety

The Judge (audio 3.39)
Realistic Thinking (audio 5.13)
The Scientist (written)
Body Reset (audio 3.06)
T.I.P. Theory Into Practice (audio 1.28)

Quick Methods for Redirecting Attention away from Anxiety Triggers

Method 1: Floating Thoughts (video and audio 3.57) (3:57)
Method 2: Spotlight (video and audio 1.13) (1:13)
Method 3: Worry Time (audio 3.24)

Final Rating and Feedback

Final Anxiety Rating- Where Are You Now? (audio 1.09)
Final Feedback (written)

Teach online with

Welcome: (audio 1.27)

Complete and Continue

Lesson Content Locked

Your session expired. Please sign in again to continue.

Login