Part 1: Understanding Anxiety
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Welcome: (audio 1.27)
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RISK ASSESSMENT (written)
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Anxiety Ratings (audio 2.06)
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Anxiety Explained (audio 2.50)
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The Physical (audio 4.29)
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Modern Day Triggers (video 2.10) (2:10)
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What you have learnt (written)
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Avoidance and Safety Behaviours (audio 4.51)
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The Truth about Avoidant and Safety Behaviours (audio 1.41)
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Check in point (written)
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Anxiety Beginnings (audio 6.13)
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Identifying the Vicious Cycle of Anxiety (video and audio 3.19) (3:19)
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Habitual Anxiety and Anxiety Rating 2 (audio 4.00)
PART 2: Overcoming Anxiety
Quick Methods for Redirecting Attention away from Anxiety Triggers
Final Rating and Feedback
