Anxiety: Beat it and Regain Peace- UCL Version

You must sign up with your @UCL EMAIL ADDRESS

as access is for CURRENTLY ENROLLED UCL students only

• You will have unlimited access to the entirety of this course from the time you register until August 31st 2026.
• Sections range from just 1 minute and 9 seconds - 6 minutes and 13 seconds so you can start the battle against your anxiety in short in bite-sized chunks.
• Engage at times most suitable to you.

Is Anxiety stealing your peace? You deserve to be peaceful and happy! The aim of the course is to provide you with:

Knowledge to help you understand what anxiety is and where it comes from

An explanation of anxiety triggers and help to recognise your own

Insight to enable you to learn how you can win your fight with anxiety, beating it once and for all.

This is done through the use of written, audio and video presentations accompanied with experiential exercise sheets for you to download and utilise.

The desired outcome is that you will finish this course feeling more in control of your general anxiety and with a wealth of techniques to make sure you can keep your anxiety at bay well into the future. The techniques you are taught have empirically proven effectiveness for overcoming anxiety. That means that everything in this course has been tried and tested with people suffering distress from their anxiety and has helped them to regain control and peace. You can take a look at the session preview on the curriculum below.

This online self help course can be taken at your own pace and you can revisit the material as many times as you feel necessary. You can follow the material at times that are most convenient for you and do this in the comfort of your own home or wherever you feel most comfortable.

By signing up to the course you are opting in to be added to and contacted via the course email list.