Anxiety: Beat it and Regain Peace- UCL Access
Next Official Enrolment Period: Your Guide to Thrive 14th-25th OCTOBER 2024
Access is for CURRENTLY ENROLLED UCL students only. You must SIGN IN WITH YOUR @ucl email address
You will have unlimited access to the entirety of this course from the time you register until August 31st 2025.
Official sign-up is available in connection with the follow weeks-
Your Guide to Thrive: 14th- 24th October 2024
Beating the January Blues: 20th-31st January 2025
Exam Tool Kit: 3rd March-16th April 2025
You'll have the opportunity to leave feedback at various parts of the course. so please do leave some feedback no matter how much of the course you complete. Your feedback is important.
Is Anxiety stealing your peace? You deserve to be peaceful and happy! The aim of the course is to provide you with:
Knowledge to help you understand what anxiety is and where it comes from
An explanation of anxiety triggers and help to recognise your own
Insight to enable you to learn how you can win your fight with anxiety, beating it once and for all.
This is done through the use of written, audio and video presentations accompanied with experiential exercise sheets for you to download and utilise.
The desired outcome is that you will finish this course feeling more in control of your general anxiety and with a wealth of techniques to make sure you can keep your anxiety at bay well into the future. The techniques you are taught have empirically proven effectiveness for overcoming anxiety. That means that everything in this course has been tried and tested with people suffering distress from their anxiety and has helped them to regain control and peace. You can take a look at the session preview on the curriculum below.
This online self help course can be taken at your own pace and you can revisit the material as many times as you feel necessary. You can follow the material at times that are most convenient for you and do this in the comfort of your own home or wherever you feel most comfortable.
By signing up to the course you are opting in to be added to and contacted via the course email list.
TESTIMONIALS FROM OTHER UCL STUDENTS
Other UCL students like:
'This course made me rationalise several aspects about my anxiety... now at least I have instruments to think about it and see it more clearly.'
'Explanations of what anxiety is...'
'Videos are quick and tasks are straightforward'
'...how it was logically divided into sections'
'...can do it at your own pace'
'Detailed description of a point with real life examples'
'...anxiety rating + noticing avoidance behaviours, safety behaviours and anxiety beginnings'