Anxiety: Beat it and Regain Peace UCL Access
Free Enrolment with your @ucl.ac.uk email address
This access is for current UCL students only. You must sign in with your @ucl.ac.uk email address
Though designed in the structure of a 12 week course, you will have unlimited access to the entirety of this course from the time you register until Aug 31st 2021.
This is to enable you the time to go through the material at your own pace and to be able to revisit it as and when you wish throughout the academic year. Once this period is over, you will have the option to buy the course at a reduced student price if you would like to keep it forever.
You'll have the opportunity to leave feedback at various parts of the course. so please do leave some feedback no matter how much of the course you complete. Your feedback is important.
Once you enrol, you will also be able to access the Anxiety: Beat it and Regain Peace Users Group. This is a closed Facebook group only for those who have enrolled on the course.The group is to provide you with a safe place to talk to others who are also working on their anxiety. Though the course is online, you do not need to feel that you are taking this journey on your own.
Note: By signing up to the course you are opting in to be added to and contacted via the course email list.
Is Anxiety stealing your peace? You deserve to be peaceful and happy! The aim of the course is to provide you with:
Knowledge to help you understand what anxiety is and where it comes from
An explanation of anxiety triggers and help to recognise your own
Insight to enable you to learn how you can win your fight with anxiety, beating it once and for all.
This is done through the use of written, audio and video presentations accompanied with experiential exercise sheets for you to download and utilise.
The desired outcome is that you will finish this course feeling more in control of your general anxiety and with a wealth of techniques to make sure you can keep your anxiety at bay well into the future. The techniques you are taught have empirically proven effectiveness for overcoming anxiety. That means that everything in this course has been tried and tested with people suffering distress from their anxiety and has helped them to regain control and peace. You can take a look at the session preview on the curriculum below.
This online self help course can be taken at your own pace and you can revisit the material as many times as you feel necessary. You can follow the material at times that are most convenient for you and do this in the comfort of your own home or wherever you feel most comfortable.
By signing up to the course you are opting in to be added to and contacted via the course email list.
TESTIMONIALS FROM OTHER UCL STUDENTS
Other UCL students like:
'Explanations of what anxiety is'
'Videos are quick and tasks are straightforward'
'...how it was logically divided into sections'
'...can do it at your own pace'
'Detailed description of a point with real life examples'
'This course made me rationalise several aspects about my anxiety... now at least I have instruments to think about it and see it more clearly.'
'...anxiety rating + noticing avoidance behaviours, safety behaviours and anxiety beginnings'
Frequently Asked Questions
Dr Sonia Greenidge, is a Chartered Counselling Psychologist holding registration with the Health and Care Professionals Council (HCPC) and accredited by the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
"In my years of experience, I have worked with hundreds of clients from all walks of life. This has provided me with deep insight and a practical view of the problems people are facing in contemporary times with regards to both their professional and personal lives."