WEEK 1: Course Introduction and Goal setting
WEEK 2: Anxiety 101: What is anxiety?-1
WEEK 3: Anxiety 101: What is anxiety?-2
WEEK 4: Anxiety 101:What is anxiety?-3
WEEK 5: Anxiety 102: Anxiety Maintenance-1
WEEK 6: Anxiety 102: Anxiety Maintenance-2
WEEK 7: Anxiety 102: Anxiety Maintenance-3
WEEK 8: Worry 101: Understanding Worry
WEEK 9: Worry 102: Managing Worries
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Problem Solving for Worries
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Thought Suppression (3:41)
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Managing Hypothetical Worries 1: Spotlight (1:13)
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Managing Hypothetical Worries 2: Mental Games (2:50)
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Managing Hypothetical Worries 3: Floating Thoughts (3:57)
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Managing Hypothetical Worries 4: Worry Time (3:43)
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Practice and Persistence
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Anxiety Rating 3 (1:23)
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What You Have Learnt
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Got anything to say right now?
WEEK 10: Challenging Thoughts 101: Questioning Your Thinking
WEEK 11: Challenging Thoughts 102: Behavioural Change
WEEK 12: Course Review
COURSE WORKSHEETS
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Anxiety Ratings Template
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Week 1 SMART goal exercise
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Week 2 Physical Symptoms exercise, Personal Triggers
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Week 3 Avoidance Behaviours, Safety Behaviours
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Week 4 Identify Thoughts
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Week 5 Personal Vicious Cycle
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Week 7 Anxiety Equation-coping
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Week 10 Challenging Thoughts- The judge, Realistic Thinking
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Week 11 Challenging Thoughts- The Scientist
