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Anxiety: Beat it and Regain Peace- UCL Access
WEEK 1: Course Introduction and Goal setting
Welcome (1:30)
Risk Assessment
Commitment and Goals (6:54)
Join the Anxiety: Beat it and Regain Peace Users Group on Facebook
Anxiety Ratings (2:06)
Do you have a minute for feedback please?
WEEK 2: Anxiety 101: What is anxiety?-1
Anxiety Explained (2:50)
The Physical (4:29)
Modern Day Triggers (2:10)
Check in point
What you have learnt
Do you want to share some feedback now?
WEEK 3: Anxiety 101: What is anxiety?-2
Avoidance Behaviours (2:44)
Safety Behaviours (2:15)
The Truth about Avoident and Safety Behaviours (1:41)
Check in point
Still engaged in the course?
WEEK 4: Anxiety 101:What is anxiety?-3
Anxiety Beginnings (6:13)
Anxiety 101: Pop Quiz
Anxiety 101: Pop Quiz answers
Everything going OK?
WEEK 5: Anxiety 102: Anxiety Maintenance-1
The Vicious Cycle of Anxiety (1:15)
YOUR Vicious Cycle (2:10)
Habitual Anxiety and Anxiety Rating 2 (4:00)
Any course feedback?
WEEK 6: Anxiety 102: Anxiety Maintenance-2
Unhelpful Thinking Habits (0:39)
Habit 1: Predictive Thinking (1:17)
Habit 2: Catastrophic Thinking (1:08)
Memories Example (1:42)
Mountains and Molehills (2:06)
Coping Perceptions (0:36)
Is it time for feedback?
WEEK 7: Anxiety 102: Anxiety Maintenance-3
Anxiety Equation (0:33)
Example Anxiety Equation (2:26)
What you have learnt
Have you got anything to share?
WEEK 8: Worry 101: Understanding Worry
Types of Worry (4:51)
Worry Recognition (3:19)
Worry Pop Quiz
Worry Pop Quiz Answers
Got any feedback?
WEEK 9: Worry 102: Managing Worries
Problem Solving for Worries
Thought Suppression (3:41)
Managing Hypothetical Worries 1: Spotlight (1:13)
Managing Hypothetical Worries 2: Mental Games (2:50)
Managing Hypothetical Worries 3: Floating Thoughts (3:57)
Managing Hypothetical Worries 4: Worry Time (3:43)
Practice and Persistence
Anxiety Rating 3 (1:23)
What You Have Learnt
Got anything you want to share right now?
WEEK 10: Challenging Thoughts 101: Questioning Your Thinking
The Judge (3:39)
Realistic Thinking (5:13)
Would love to hear from you!
WEEK 11: Challenging Thoughts 102: Behavioural Change
The Scientist
Body Reset (3:06)
How's it been and what do you think?
WEEK 12: Course Review
Goal Review (1:53)
T.I.P. Theory Into Practice (1:34)
Managing Setbacks
Final Feedback
COURSE WORKSHEETS
Anxiety Ratings Template
Week 1 SMART goal exercise
Week 2 Physical Symptoms exercise, Personal Triggers
Week 3 Avoidance Behaviours, Safety Behaviours
Week 4 Identify Thoughts
Week 5 Personal Vicious Cycle
Week 7 Anxiety Equation-coping
Week 10 Challenging Thoughts- The judge, Realistic Thinking
Week 11 Challenging Thoughts- The Scientist
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T.I.P. Theory Into Practice
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